What is CBT

CBT/REBT is a clinically proven technique that is actively recommended by the government health body NICE. It is a form of therapy used to treat the following emotional and psychological problems

Unable to CopeOCD
DepressionPanic Disorder
Anger IssuesInsomnia
Problem SolvingIrritable Bowel Syndrome
Self-esteemSexual Dysfunction
Anxiety/Social AnxietyPhobias

CBT is an active directive form of therapy where the therapist and client work closely together. It places much emphasis on currently held beliefs and attitudes, painful emotions and problematic behaviours that can sabotage a fuller experience of life.

CBT teaches us a philosophy of life that can be learned by everyone in order to be happier.