{"id":11,"date":"2020-04-11T11:32:47","date_gmt":"2020-04-11T11:32:47","guid":{"rendered":"https:\/\/swlondoncbt.com\/?page_id=11"},"modified":"2020-06-03T13:52:26","modified_gmt":"2020-06-03T12:52:26","slug":"what-is-cbt","status":"publish","type":"page","link":"https:\/\/swlondoncbt.com\/what-is-cbt\/","title":{"rendered":"What is CBT"},"content":{"rendered":"\n
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“The worst thing about being perfect is that you can\u2019t make mistakes”
Saleem Sharma<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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CBT\/REBT is a clinically proven technique that is actively recommended by the government health body NICE. It is a form of therapy used to treat the following emotional and psychological problems<\/p>\n\n\n\n

Unable to Cope<\/strong><\/td>OCD<\/strong><\/td><\/tr>
Depression<\/strong><\/td>Panic Disorder<\/strong><\/td><\/tr>
Anger Issues<\/strong><\/td>Insomnia<\/strong><\/td><\/tr>
Problem Solving<\/strong><\/td>Irritable Bowel Syndrome<\/strong><\/td><\/tr>
Self-esteem<\/strong><\/td>Sexual Dysfunction<\/strong><\/td><\/tr>
Relationships<\/strong><\/td>PTSD<\/strong><\/td><\/tr>
Anxiety\/Social Anxiety<\/strong><\/td>Phobias<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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CBT is an active directive form of therapy where the therapist and client work closely together. It places much emphasis on currently held beliefs and attitudes, painful emotions and problematic behaviours that can sabotage a fuller experience of life.<\/p>\n\n\n\n

CBT teaches us a philosophy of life that can be learned by everyone in order to be happier.<\/p>\n\n\n\n

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“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us<\/em>“
Albert Ellis<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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CBT\/REBT is a clinically proven technique that is actively recommended by the government health body NICE. It is a form of therapy used to treat the following emotional and psychological problems CBT is an active directive form of therapy where the…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/swlondoncbt.com\/wp-json\/wp\/v2\/pages\/11"}],"collection":[{"href":"https:\/\/swlondoncbt.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swlondoncbt.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swlondoncbt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swlondoncbt.com\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":51,"href":"https:\/\/swlondoncbt.com\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/swlondoncbt.com\/wp-json\/wp\/v2\/pages\/11\/revisions\/883"}],"wp:attachment":[{"href":"https:\/\/swlondoncbt.com\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}